Kids sure know how to have fun. I rode my bike around with my daughter today, went to the park, played catch w/a softball, rode around following another kid for a while, rode home, played catch with a football... good day!

Elbows are a little sore today - did a light arms workout:

3 sets of 15 with 12 lb dumb bells each:

Hammer curls
overhead triceps extension
alternating curls on slight incline
kickbacks

2 sets of 25 crunches and my daughter's friend called to see if she could sleepover...much excitement.

Will work more abs on Monday...

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