Stuff

Start: 7:04am
Finish: 8:09am

Warm Up: 6:40

Practice:
- Pistols 5L/5R
- Crow - work on this a bit more
- Quad Hop - study this more

Swings: 16kg - 300 in total - down to 6919

Roller & Stretch: 16:00 - 10:00 of which was roller and the rest lower body stretching.

Thoughts: Pistols were alright.. need to work on the right side... neither side is really smooth or greased. I also need to work the crow in more. Same with the quad hop. Hamstring is not too bad. It still feels a bit tight and I'm leery of hurting it again.

Overall, not too bad.

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