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Start of week three
Posted on: 2004/07/19, 10:46 PM by:
yadmit
Chest and abs today...
Incline DB Flys 12x15/12x20/10x35/8x35
Incline DB Presses (these were supposed to be flat, but I forgot to lower the bench): 12x20/12x25/10x30/10x35
Push Ups: 11/11/11
Lying Side Leg Raises: 15/15
Ball Side Crunch: 15/15
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