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Start of week five

Posted on: 2004/08/09, 12:52 PM by: yadmit
 
Incline Bench Press: 12x70/12x80/10x80/9x85
DB Flat Bench Press: 12x20/12x25/11x30/8x40
Push Ups: 11x3

Twisting Crunches: 20/20
Seated Leg Tucks: 15/15
Stomach Vac: Total one minute

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