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Standard Cardio

Posted on: 2005/11/27, 12:43 PM by: yadmit
 
Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off..
HR: Approx. 80%

Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much.

The rest of the day includes a local hockey game and then the The Grey Cup ! game with Edmonton Eskimos vs the evil Montreal Allouettes. Go ESKS! If I'm not mistaken, the Grey Cup is one of the oldest championship trophies in pro sports.

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