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Standard Cardio
Posted on: 2005/11/27, 12:43 PM
by:
yadmit
Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off..
HR: Approx. 80%
Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much.
The rest of the day includes a local hockey game and then the The Grey Cup ! game with Edmonton Eskimos vs the evil Montreal Allouettes. Go ESKS! If I'm not mistaken, the Grey Cup is one of the oldest championship trophies in pro sports.