HOLY CRAP what a workout. here is what I did:
Squat warmup barx10 95x10
135x10 185x5 225x5 275x1 295x1 315x1 325x1ASPR 275x3 225x10
SLDL 135x10 185x6 225x6 275x6 295x6ASPR
Leg ext 150x10 165x10 180x6 195x8ASPR

Highlight: Hitting that 325 was HOOOOGE!!!! I felt so good. IT was not as "clean" of a rep as I like but I will take it. Also that 315 was deep and about as perfect on form and speed as you can go....NICE!

Lowlights: Only one is that I feel that the 325 rep could have been a bit deeper and faster...I think I went for the rep too soon after the 315.

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