Did this the other night Thursday I think
Bench Press speeg 135x10 185x8 195x3 205x3 215x3x8
Bent rows 135x12 185x10 225x10
Kickbacks 30x10 40x10 45x10
Pressdowns 160x10 170x10 180x10 190x10
Face pulls 60x10 70x10
Rope puls downs 50x10 60x10

Highlights: I went in intending to hit 205 x3x8 as my speed bench weight. I was midly surprised to hit 215 for that.

Lowlights: HAd dinner being cooked at home so under tight time thing. Would have liked to hit shoulders

Side note....Childs toy castle, Daddy's knee cap, swung with a lot of force by 3.5 yr old. Connection=not good. Result- squats may be out for the week, Nothing broken but a sharp pain when sitting down and walking up or down stairs.

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