Yesterday i did legs and shoulders.

Squats - 65lbs/50reps (just wanted to see how many...) 85/20, 105/15, 125/12, 145/10

Superset with overhead standing db presses 15lbs/20, 20/15, 25/12, 30/11, 35/5

DB lunges 10s/15, 12s/15 15s/12 (foot cramping up, new shoes..)

Superset with lateral raises 1os/15, 12s/12, 15s/12

SLDL DB 15/20, 20/20
superset with DB front raises 15/15, 20/8 (hands numb, fingers cramped, time to stop)

Good workout.

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