Okay, so touch football is hard on the legs... I think I need to work on some flexibility... the start and stop I find pretty hard on the quads... some pretty serious soreness tonight...

Soooo, instead of taking a week off next week, I'll do it this week, work on some stretching maybe the odd sled pull, but nothing major... the week after I will do some maintenance stuff and then get back into a Big Three thingy again...

Time to soak the legs...

t

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