Threw the kid into the sled and took them for a walk. Wrapped my wrist and all seemed good.

Ten reps of 155 pounds with a total time of 9:42. I think that's quicker than last time.

Weighted Crunches: 2x20x50lbs
Frog Crunches: 2x15

Followed with some stretching for about 10 or 12 minutes. I feel I'm not flexible enough, especially in the legs if I continue to play football.

The upcoming week will be a full body thing Monday, Wednesday and Friday (or Saturday). We're doing some travelling and I want to do some light and basic things before I start back at it on the 28th.

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