But, more on that later...

Warm-up - Five minutes on mini-trampoline

Incline DB Fly: 10x10lbs/10x15lbs/10x25lbs/7x35lbs
BB Flat Bench Press: 10x70lbs/10x80lbs/8x90lbs/6x120lbs
Arnold DB Press: 10x10lbs/8x10lbs/8x15lbs/8x20lbs
Incline Bench Lat Raises: 10x5lbs/8x10lbs/8x15lbs/5x15lbs
Standing Lat Raises: 10x10lbs/10x10lbs/8x10lbs/7x15lbs (did eight on my left arm, couldn't get an eighth one up on the right)
Close Grip Presses: 10x40lbs/8x50lbs/8x70lbs/6x80lbs
Skullcrushers: 10x30lbs/10x35lbs/6x45lbs/3x65lbs (silly triceps)
Dips (to failure each set): 20x0lbs/11x10lbs/10x10lbs/11x10lbs
Ball Oblique Crunches: 10/10
Ball Side Crunches: 10/10

I did my workout at home today as it'll be a challenge to get to the gym tomorrow... now I'm wondering about bar weight... last time I did skullcrushers my last set was 7 reps at 65lbs.. so, today, being the big tough guy I think I thought I was, I was gonna do 70lbs... ha.. hardly could get it up off the floor (I find them more comfortable on the floor). So I lowered the weight to 65lbs.. ha... did three instead of the six or seven I was after... go figure... it's not like I wore out my triceps too much before, although, in thinking about it, the bench press might have tired them out some... silly arms... so, in respose to my anger, I added the dips.. no doubt I will pay for that tomorrow...

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