Standing Sh press 135x8PR 145x7 155x6 175x3PR!
Laterals 25x10 30x10 35x10
Shrugs 275x10 315x10 365x10 405x10 495x8

Kickbacks 25x10 30x10 35x10
Pressdowns 130x10 140x10 150x10 160x10 170x8 180x8 190x7
Rope pull downs 50x10 60x10

Highlights: I know standing BB presses are not as strict as seated but DAMN! I hit 175x3! I am so totaly on cloud freaking 9! LOL.

Lowlights: NONE!

---

Comments