Front DB Raises: 10x10/10x15/8x15/6x20
Seated DB Raises: 10x10/8x20/8x20/7x25
Standing Lat Raises: 10x10/10x15/8x15/8x20

Donkey Calf Raises: 10x78/10x78/10x78/10x78/10x65

Lying Side Leg Raises: 15/15/15
Ball Oblique Crunches: 15/15/15
Crunches: 15x25/15x25/15x25
Leg Raises: 15/15/15
Lying Front Kicks: 15/15/15

---

Comments