Start: 9:07am
Finish: 9:45am

Warm Up: Three minutes on the treadmill/internal & external rotations

SS:
OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8
DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8
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BB Shrugs: 45lbsx15/55lbsx15/65lbsx10/75lbsx10
Smith Calf Raises: 80lbsx20x3
Ball Tilts: 10x2

Thoughts: This was quick, but I needed to get there, if you know what I mean.

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