Was supposed to do abs today, but I worked them the last two days in a row, so, skipped them... same with calves

Front DB Raises: 12x10/12x15/12x15/10x20
Standing Lat Raises: 12x10/12x10/9x20/7x20

T-Bar Rows: 12x70/12x95/10x105/7x115
One Arm DB Rows: 12x25/12x30/11x40/10x45

t

---

Comments