Military Press: 10x40/10x60/8x65/7x71
Front DB Raises: 10x10/8x15/6x20/6x25
Standing Lat Raises: 10x10/10x15/8x15/7x20

Single Leg Calf Raises: 15x20/15x40/15x60/15x70

Crunches: 15x25/15x25
Seated Twists: 15x20/15x20
Lying Side Leg Raises: 15/15
Ball Twists: 15/15

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