arnold presses:
12 x 20, 10 x 25, 8 x 30, 8 x 30

upright rows:
4 x 12 x 55

combo side and front raises:
3 x 10 x 10

bent-over rear delt flyes:
4 x 12 x 5

did bb wrist curls and reverse bb wrist curls. yawn.

ab stuff on stability ball, some hip flexor stuff...

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