Dragged my butt outta bed at 5 this morning, had a myoplex lite, stumbled around, then went downstairs and did this:

Warm-up light presses 15lbsX20, 15X20

ARNOLD PRESSES 25LBSX10, 25LBSX10, 25X10

ASSISTED NEGATIVES9OVERHEAD PRESSES/SLIGHT INCLINE)
25LBSX12, 30X10, 35X8, 40X6, 40X8

UPRIGHT ROWS W/CABLE 30X8, 40X8, 40X8, 40X8, 40X8

SUPERSET WITH
BARBELL SHRUGS 95LBSX12, 115X10, 125X8, 125X8, 125X8

SEATED REAR LATERALS 10LBSX12, 12LBSX10, 15LBSX8, 15X8

Done!!!! I packed my bands and my jumprope and I am on vacation!!!!!!

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