Sh BB presses 95x10 135x10 145x8 155x7
Lateral raises 25x10 30x10 35x8
Rear delt 25x10 35x10
Shrugs 22510 315x10 365x10 385x10 405x10 455x10 475x8 495x8

Kickbacks 25x10 30x10 35x10
Pressdowns 90x10 150x10 160x10 190x10
Rope pulldowns 40x10 50x10 60x10

Highlights: Felt good to hit 155x5 for sh presses

Lowlights: Tried to do the dumb bell presses behind the neck. Had to stop as the pain in my elbows was very great.

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