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Shoulders and cardio

Posted on: 2005/03/04, 10:27 PM by: 7707mutt
 
Sh Press 3sets light machine presses
BBsh press 95x10 115x10 125x10 135x8 145x6
Shrugs 225x10 275x10 315x10 405x10 455x9 495x7 315x10 225x10
Lateral raises 30x10 35x10 40x5
DB shrugs 120x10 3 sec hold at top.

Elip trainer 20 mins

Highlights: Man I thought I would never run out of steam on this workout.

Lowlights: That it ended

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