Sh Press 3sets light machine presses
BBsh press 95x10 115x10 125x10 135x8 145x6
Shrugs 225x10 275x10 315x10 405x10 455x9 495x7 315x10 225x10
Lateral raises 30x10 35x10 40x5
DB shrugs 120x10 3 sec hold at top.

Elip trainer 20 mins

Highlights: Man I thought I would never run out of steam on this workout.

Lowlights: That it ended

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