Week One/Day Three

Start Time: 8:14am
Finish Time: 9:06am
HR Avg: 134bpm

Warm up - three minutes on eliptical
Machine Press: 6px15/7px12/8px10/10px8
SS:
Standing Lat Raises: 5lbsx14/8lbsx12/8lbsx10/8lbsx8
Front DB Raises: 5lbsx14/8lbsx12/8lbsx10/8lbsx8

Close Grip Machine Pulldowns: 6px14/9px10/11px8/13px6
One Arm DB Rows: 10lbsx10/15lbsx10/20lbsx8/30lbsx8
BO BB Rows: 45lbsx10/55lbsx10/65lbsx8
Chins: 7/7/5/5/4

I think I may have sacrificed some form on the BB Rows. I'll have to keep an eye out for that... lower the weight and go from there.

Overall, felt really good... I did have some DOMS in my right shoulder, likely from the bench press on Monday. Will have to watch form there too.

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