Start: 8:01am
Finish: 8:53am

Warm Up: three minutes on the eliptical plus some rotator cuff stuff

SS:
Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8
Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8
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DB Shrugs: 30lbsx15/40lbsx12/50lbsx10/55lbsx8
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SS:
Rev EZ Bar Curls: 25lbsx15/30lbsx12/40lbsx10/50lbsx8
Tick Tocks: 20lbsx15/25lbsx12/25lbsx10/30lbsx8
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Hanging Leg Raises: BWx15/10lbsx15
Weighted Crunches: 45lbsx15/45lbsx15

Thoughts: Finished with this routine... I'm planning on some time off (about a week) but will do some cardio.

One thing I learned from this routine is I'm stronger than I think I am. My bench (I know, not the best indicator of strength) finished like this on the high rep: 45lbsx15/65lbsx12/105lbsx10/160lbx6. On the 5x5 I was doing 80 pounds and on the low rep/heavy weight 70lbsx8/90lbsx8 and 160lbsx8... leads me to believe I can push a heavier bench press.

Overall, I'm pleased and am planning on a Big Three type routine next.

t

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