Start: 7:24am
Finish: 8:35am

Warm Up: Five minutes on eliptical/Rotator cuff stuff

OH Machine Press: 25lbsx15/35lbsx12/50lbsx10/80lbsx8
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SS:
OH DB Press: 5lbsx15/5lbsx12/8lbsx10/12lbsx8
DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/12lbsx8
Lat Raises: 5lbsx15/5lbsx12/8lbsx10/12lbsx8
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SS:
EZ Bar Rev Curls: 25lbsx15/30lbsx12/40lbsx10/50lbsx8
DB Tick Tocks: 20lbsx15/25lbsx12/25lbsx10/30lbsx8
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Leg Raises: 15x2
Bent Knee Lying Side LR: 15x2
Frog Crunches: 25x2

Thoughts: Shoulders are tired today... wonder if maybe chest day shouldn't be on a different day. Overall, good sweat!

t

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