Start: 7:55am
Finish: 8:45am

Warm Up: Three minutes on the eliptical and some rotator stuff

SS:
Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8
Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8
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Machine Press: 25lbsx15/35lbsx12/45lbsx10/80lbsx8
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SS:
Monkey Curls: 12lbsx15/20lbsx12/40lbsx10/50lbsx8
DB Shrugs: 30lbsx15/40lbsx12/50lbsx10/55lbsx8
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Weighted Crunches: 45lbsx20x2
Hanging Leg Raises: 15x2

Thoughts: Good work today. Worked up a real sweat. Dropped calf raises today as my knee is giving me a bit of grief.

t

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