Start: 8:52am
Finish: 8:55am

Warm Up: Three minutes on eliptical/Rotator Cuff Stuff

OH Machine Press: 25lbsx15/35lbsx12/40lbsx10/70lbsx8
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SS:
OH DB Press: 5lbsx15/8lbsx12/10lbsx10/12lbsx8
DB Front Raises: 5lbsx15/8lbsx12/10lbsx10/12lbsx8
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Monkey Curls: 12lbsx15/20lbsx12/40lbsx10/50lbsx8
BB Shrugs: 45lbsx15/55lbsx12/85lbsx10/110lbsx8
Rev EZ Bar Curls: 25lbsx15/30lbsx12/40lbsx10/50lbsx7
Weighted Crunch: 45lbsx20/45lbsx20
Oblique V-Ups: 20x2

Thoughts: Good today. Upped some weights and added a movement to fill the hour.

t

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