Start: 8:05am
Finish: 8:59am

Warm Up: Three minutes on the treadmill

OH Machine Press: 25lbsx15/30lbsx12/35lbsx10/60lbsx8
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SS:
OH DB Press: 5lbsx15/8lbsx12/8lbsx10/10lbsx8
DB Front Raises: 5lbsx15/8lbsx12/8lbsx10/10lbsx8
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BB Shrugs: 45lbsx15/55lbsx12/75lbsx10/95lbsx10
Ball Tilts: 10/10
Side Plank: Right Side - two by 45 seconds/Left Side - two by 45 seconds

Thoughts: Good burn on the shoulders, but I always feel as though I could have done more when I'm finished... added the machine presses for fun.

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