Start: 8:10am
Finish: 9:00am

Warm Up: Three minutes on the eliptical/rotator cuff stuff

SS:
Scott Press: 5lbx15/5lbsx12/8lbsx10/8lbsx8
Lat Raises: 5lbx15/5lbsx12/8lbsx10/8lbsx8
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DB Shrugs: 25lbsx15/35lbsx12/40lbsx10/55lbsx8
Rev EZ Bar Curls: 25lbsx15/30lbsx12/30lbsx10/30lbsx8
Smith Calf Raises: 80lbsx20/90lbsx20/100lbsx15
Opposite Arm/Leg Lift: 10x2

Thoughts: Felt good today. Not feeling overly spent, but tired just the same.

t

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