January 23rd, 2006

Start: 8:17am
Finish: 9:14am

Warm Up: 3:30 on the treadmill

BB OH Press: 45lbsx8/50lbsx8/55lbsx8
Machine Shoulder Press: 5px8/7px8/11px8
DB Upright Row: 10lbsx8/25lbsx8/35lbsx8
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SS:
BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8*
Shrugs: 45lbsx8/75lbsx8/125lbsx8
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Burns: 10lbsx 60second/12lbsx 35seconds/15lbsx 30seconds
Smith Calf Raises: 40lbsx30/60lbsx20/80lbsx20
Hanging Leg Raises: 15x3
Ball Crunches: 15x3

Thoughts: *was losing form on the last couple of reps. Too much weight... will lower next time. Those BB Press are hard. Like them though.

Oh, and I 'exercised' my right to vote today, too.

t

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