BBpress 95x10 135x8 145x7 155x5
Shrugs 225x10 315x10 405x10 455x7 495x5 505x5 225x10 135x12
Lifestyle shoulder press 100x10 120x8 130x7 140x7

cardio 20 min
Highlights: shrugs rule

Lowlights: I tried to do arnold presses and got 50 x10 tried 65 but failed to get more than one. will keep at it.

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