Did 30 min HIIT this morning, then biked all over with my daughter...bonked around 2pm... Not enough sleep the past couple of nights.

Forced myself to go down and work my shoulders and abs tonight.

Overhead seated presses

15lbs/20 reps, 25/12, 30/10, 40/6, 40/4 (don't know why i had to try it...)

Lat raises
10/15 12/12 15/10

front raises
10/15 12/12 15/10

reverse flyes
10/15 12/12 15/10

bicycle crunches 3 sets of 25

one set of 25 reverse curls

Done, pwo shake....

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