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Shoudlers

Posted on: 2006/10/19, 10:04 AM by: 7707mutt
 
BBSH Press barx10 65x10 85x10 95x10 105x9 115x7
Side laterals 20x10 25x10 30x10
Shrugs 185x10 225x10 275x10 315x10 365x10

Highlights: Felt good and solid workout.

Lowlights: almost smashed a guys face in cause he is a jackass.

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