Took the weekend off from running.

Today did full body wts

5min on treadmill
Asst. pull ups: 12X100/12X90/10X80
Smith Squats: 12X75/12X95/12X125
SS step lunges and SL DLS. Lunges 12X single/double/triple, DL's 12X45/12X65/12X85
seated cable rows: 12X60/12X70/10X80
narrow lat pull downs: 12X60/12X70/8X80
back ext. 15/12/12X10lb

Still no chest work due to tend. in shoulder. OK workout. Need to change things up a bit as it is getting a tad mundane...

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