Saturday went for a 6km run with my running buddy. Good run--Gorgeous day.

Sunday was rest day except for some leaf raking. Tough on rot. cuff.

Monday was a full body wt session. Did Smith Squats/walking lunges/asst pullups/HS bench press/seated cable row/EZ bar bicept curls. Not too hard, not too easy.

Monday night: 1hr Pilates class

Tues: 5km (3mile) run on treadmill (too fricken cold to go outside!). Did 15min at 6.0, 10min at 6.5, 1min at 7.0 then slowly ramped back down until cooldown. Felt great!

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