I made sure I had all of my outdoor running gear today knowing I couldn't make it to the gym, then at the last minute I decided, hey why not go do Hot Yoga instead. Then I remembered I still don't have a car....so of I went to get ready for a run. I'ts -7C today, -12C with the windchill, but I was dressed properly. It was freakin cold at first and I haven't felt my lungs like that in a long time. But I warmed up after about 10min and thanks to The Who on my iPod, I made it thru my 5km (3mile) route-probably a little faster than usual-to keep warm (;

It was great to get outside, it's actually nice and sunny today and I really felt proud of myself when I was done. Did lots of stretching-especially my hip flexors.

Whoever thinks that running outside is the same as running on a treadmill has never run outside!!

Diet is still going very well...

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