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Pretty good chest day...no spotter, but oh well

Posted on: 2004/07/18, 08:26 PM by: bb1fit
 
Flat dumbbell bench
Sets....85x8,95x5,100x3,100x2,90x5

Incline dumbbell bench
sets....70x5,70x5,75x3

Decline barbell
Sets...185x8,225x4,235x2,240x3

Hammer strength Iso wide chest machine
Sets...180x10,250x6,270x4,280x2

Flat dumbbell flies
sets....40x10,45x7

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