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Pre-Turkey Cardio

Posted on: 2006/10/08, 11:51 AM by: yadmit
 
On the mini-trampoline

Total Time: 33 minutes
Warm Up: Three minutes
Time: 27 minutes
Cool Down: Three minutes
HR: 136bpm
Calories Burned: more than sitting on my bum. Probably not enough to matter once I'm done with turkey dinner today.

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