leg ext 35x20 70x15
squats 135x10 185x10 225x10 245x10 275x8 315x1 225x8
ham curls 70x10 95x10 120x8

alt DB curls 30x10 35x10 40x10 45x8
BB curls 65x10 75x10 85x9
preacher DB curls 20x10 25x10 30x10 35x6

All in all a great workout. I wanted 4-6 reps for the 315 but my quads were soo soo wiped out. Next week I will hit it for sure. My bis are totaly fried and hurting. Nothing really bad to report.

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