Sunday was going to go to gym did not make it used the Dungeon:
Bench 135x10 155x10 165x10 185x10 205x10 225x4
Incline 135x10 155x10
DB curls 30x10 45x10 50x10
BB curls 65x10 75x10 95x8
EZ curl bar 60x10 80x10

Monday SQ and SHoulders:
Sq 135x10 185x10 225x5 275x5 315x3
Standing Shlouder press 135x5 135x10 135x10
Shrugs 225x10 315x10 405x10 495x10
Leg press (Plates listed not weight) 3x10 4x10 5x10
Machine Ham Curls 110x10 130x10 140x10
SH Press machine 100x10 120x5 140x5 170x5 190x2

Highlights: Sunday I used my Dungeon in the basement. Took my oldest son with me. He was AWESOME! He did SH presses with 5lb DB mind you he weighs 35 lbs! I had a great workout both days!

Lowlights: Squat workout interrupted saving a 14 yr old benchng whose spotter was spotting with one hand. I actually had to rerack the weight as I was at the bottom of a rep when I noticed he was in trouble. I ran over (LOL ran bout 5 feet) hit his soptter knocked him over and grabbed the bar. The spotter did not even know what was going on! Argh! Finished the squats after all the hubbub died down.

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