I made it through a horrible day of walking yesterday. My goodness... that accidental Superset was killer. Only on my most masochistic days will I do that Squat/Lunge Superset again.

Today:

Break In Program B - Week One - Day Two

Start: 7:46am
Finish: 8:31am

Warm Up: Five minutes on the treadmill

Deadlift: 115lbsx15x2
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SS:
DB Step Up: 40lbsx15x2
DB One Arm Shoulder Press with Bend: 10lbsx15x2
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SS:
Close Grip Lat Pulldowns: 80lbsx15x2
Reverse Crunch: 20x2

Thoughts: After Monday, I thought I'd play it safe woith the weight. Here's what I can do different: add weight to the Deads, get a higher step and add weight. I can also add weight to the Pulldowns.

I stretched for about ten minutes after this was all done. Glad I did this today and worked through the DOMS from Monday. Once I got going, they weren't too bad.

t

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