I hate it and like it all at the same time... silly...

DB Lunges: 12x40/12x60/10x100/8x100
BB SLDL: 12x90/12x110/10x130/9x140

Seated Calf Raises: 15x100/15x110/15x120/15x130

Ack... I hope I can walk tomorrow... I upped everything today...

t

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