Not sure how I'll do, but hey, at least I'm not sitting on my a$$ anymore...

Warm-up 11 minutes on eliptical
Lat Pulldows: 10 plates x 10/11 plates x 10
Seated Row: 10 plates x 10/11 plates x 10
Inverted Leg Squat: 240lbsx10/240lbsx10
Leg Xtn: 8 plates x 10/10 plates x 10
Preacher Curls: 35lbsx10/45lbsx10
Tricep Rope Pull Downs: 15.5kgx10/20.5kgx10
Smith Incline: 84lbsx10/84lbsx10
Chest Press: 9 platesx10/10 platesx10
Hanging Leg Tucks: 15x2
Leg Raises: 15x2

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