Back, Arms, Abs
Assisted Chins 3sets 10 reps, used about 100lbs of help
IsoLateral Rows (plate loaded)list total Plate amount
160x10 180x10 250x6
Lat pull downs 105x12 125x12 150x10
Barbell curls Barx10 65x10 75x10 85x8
Db Curls 25x10 30x10 40x8
Kickbacks 25x10 30x10 35x10
SK ezcurlbarx10 40x10 60x10
Pressdowns (supersetted with V-bar handle pressdowns)both used same weight: 110x10 (V)x7 120x10 (V)x8 130x10 (V)x7

Bench knee raises 3x15
Roman Chair knee lift 3x10
Incline crunches 1x10

Highlights: I got this done in a hour and I felt great, now this is not a normal day and will not be done again I hope. I was totaly wiped out last night after that LOL

Lowlights: Joey woke up at 2am and had puked all over his bed etc, combined with Alex coming into bed with us at 2, well I did not sleep well. Plan tonight to come home after a school function for Alex and crash at 8pm as I am going to take Alex to see my Daddy!

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