"Oh boy," I thought, "today is cardio day!"

I was actually looking forward to it... some HIIT... was going to change the intervals from 30 seconds high, to 10 low to 60 high and 30 low. My body, however, had a different plan.

This morning I woke up with a knot in my left shoulder blade. Unusual as I didn't think I did anything yesterday or recently to create such a problem. I know I have one in my right shoulder, but it wasn't aggravating at all, till I hit the mini-trampoline.

About three or four high intervals in I started to get a pain in my right shoulder. It got so bad I had to stop. It's not like I was throwing my arms around a lot or anything... I do wonder, though, if perhaps I didn't get my heart rate a little too high. What happens if you get close to 100%?

Tomorrow is supposed to be back and leg day... that may just change to leg day, or nothing. We'll see how I feel when I haul my heiny outta bed.

If the pain continues (it's starting to recede now after about 20 minutes), I'll visit my doctor.

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