Warm up - 11 minutes on the eliptical

Smith Incline: 84lbsx10/94lbsx10
Chest Prest: 9platesx10/9platesx10
Norsk Pull-Downs: 80lbsx10/90lbsx10
Seated Row: 10platesx10/10platesx10
Preacher Curls: 35lbsx10/45lbsx8
One Arm DB Tricep Extensions: 10lbsx10/12lbsx10
Front DB Raises (on the ball): 8lbsx10/8lbsx10
Shoulder Press: 10platesx10/11platesx10

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