Yesterday I didn't do cardio, my head hurt and I went to bed at 7:00.

Today I did my workout, even though I was having a tantrum and didn't want to do it!

Warm-up 6 minutes on elliptical

Upright rows w/DBs 15'sX20r, 20'sX15r, 20'sX15r
squats 45X15, 95X15, 95X15
Military Press w/dbs 15X24, 20X18, 20X18
side lunge bodyweightX20, 8'sX15, 8'sX15
seated cable rows 40X20, 50X20, 50X20
leg ext. 25X20, 35X15, 35X15
back ext. bodyweightX20, 4X15, 4X15
leg curl 25X24, 35X20, 35X20
Bench press 45X20, 95X15, 95X15
one leg calf raise bodyweightX15, bdywtX15, bdywtX15
fly 15X15, 15X15
wrist curls 15X15, 15X15
reverse curls 10X15, 10X15
standing bicep curls DB 15X15, 15X15
skullcrushers 28X20, 28X20

Stretched, ahhh. Good to be done!

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