Dumbbell lunges  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs

side hyperextension  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs

goblet squats   10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs

weighted incline crunches  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs

single leg calf raises with dumbbells  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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Comments

• kattyfigs 2014/04/19
  As usual, always working hard! :D