Well, after my power sleep last night, I feel much better... 11 and a half hours... wow.. should be able to see 2006 roll in I guess!

Here's what happened today:

Start: 9:59am
Finish: 11:05am

Warm Up: three minutes on the mini-trampoline

T-Bar Rows: 65lbsx8/90lbsx8/120lbsx5*
Scapular Retraction: 10x3
DB Pullovers on Ball: 5lbsx8/10lbsx8/25lbsx8
Back Extensions on Ball: 10 with hands at head/5lbsx10/5lbsx10
EZ Bar 21's: 25lbsx21/30lbsx21/40lbsx19
Hammer Curls: 10lbsx8/15lbsx8/20lbsx8
Planking: 2x60 seconds
Side Planking: 30 seconds each side:

Thoughts:

* I use a towel around the bar as I don't have a handle at home. I also do not include the bar weight on these. I was placing the towel between the first and second weight, but figured based on leverage I wasn't really lifting the first weight, so I readjusted and moved the towel in front of all the weights on the last set. I think it made a bit of difference.

I felt today was a good workout and I had a better attitude going in today. On the 21's I was gonna go with just 35 pounds on the last set, but thought, why bother.. let's see what I can do with 40 pounds. Same sorta attitude on the Hammer curls. I was gonna do the last set with just 15 pounds, but had the same thought.

Chest and tris tomorrow!

t

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