Chest
Bench warm up- 1 set of shoudler warm up bar x 15 115x10
Working sets 135x10 155x10 6 165x10 175x8
incline 135x10 155x10
decline 135x10 145x10 155x10
flat bench flyes 20x10 30x10 35x8

Shoulders barbell press 45x10 65x10 75x8
lat raises/rear delt 20x10 25x10 30x8
Shrugs 135x15 205x10 225x10 255x10 275x10 225x10

Highlights: shoulders are burnt the barbell presses felt great!

Lowlights: hard to do the barbell presses with out a back supoort.

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