Chest and biceps
Chest warmup 45x12 135x10 155x10 185x8 195x6 205x5
incline 135x10 155x8 175x6
flat flyes 25x10 30x10 35x8

Concentrations preacher curls 25x10 30x10 35x8
barbell curls 55x10 65x10 75x10 85x8
alt dumbbell curls 25x10 30x10 35x10
ezcurl bar 60x10

highlights: made over 200#s on bench and hit my bis for the first time in a couple of weeks.

Lowlights: I hate playing catch up with this. I mean the loss in strength and endurance.

Side note: Today marks a new day for me. I am done with playing at this. I am going for it this winter. I have no more excuses. I have the weights, and unless it is super cold I can take walks. So all that is left is diet. More later.

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