Week One/Day One

Start: 7:48am
Finish: 8:42am

Warm Up: Three minutes on treadmill

Lat Pulldowns: 5px8/7px8/10px8
Scapular Retraction: 3x10
Supine Row (on Smith Machine): 10/9/6
Preacher Curls: 25lbsx8/30lbsx8/35lbsx8
Conc Curls: 10lbsx8/15lbsx8/25lbsx8
Planking: two to almost failure
Opposite Arm/Leg Lift: 2x10

Thoughts: Spotted the last two reps on the concentration curls on my left arm. Good weight to start. I think if I do the planking with a stop watch, I won't be so tempted to quit before I can really get to failure. I'll give that a go.

Overall, felt good to get back to the gym after four days off. Goofy gym hours the next couple of weeks, so some workouts will be at home. Liked this workout...

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